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Life gets busy and stressful. Restorative yoga is a beautiful practice of relaxing with pillows, bolsters, blankets and an eye pillow. This guided practice helps activate the rest and digest parts of your nervous system. Sessions are online or in person a great way to add some self care and relaxation into your life. 

Resting and Rejuvenating with frequencies of Crystal singing bowl, chimes & tuning forks. This can be done online or in person 

option of pairing with restorative yoga & breath work practices to  help the body rest, digest and heal by activating the parasympathetic nervous system. 

This is a restorative practice that combines breathwork and sustained pressure using either a special designed tool or a rolled towel to help release tension, improve circulation and realign the body. Melting through restrictions in the fascia, this practice promotes deep healing and an increase in mobility.  

We use frequency technology to read & help balance your chakras. Programs can be done through the phone. This technology can also be paired with a custom yoga sequence designed from your specific reading we will meet on zoom

We can help with creating traditional gardens or if you do not have land can offer options for vertical gardens that use less then 90% of traditional resources. It is empowering to grow more of our own foods, start something small or add on to what you are currently growing. We look forward to helping add more homegrown produce to your house. 

"Let food be thy medicine & medicine be thy food!" 

We believe a diet rich in plants can help shift to a healthier lifestyle.  We help create simple sustainable changes that bring changes that last.