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Life gets busy and stressful. Restorative yoga is a beautiful practice of relaxing with pillows, bolsters, blankets and an eye pillow. This guided practice helps activate the rest and digest parts of your nervous system. Sessions are online or in person a great way to add some self care and relaxation into your life. 

Resting and Rejuvenating with frequencies of Crystal singing bowl, chimes & tuning forks. This can be done online or in person 

option of pairing with restorative yoga & breath work practices to  help the body rest, digest and heal by activating the parasympathetic nervous system. 

This is a restorative practice that combines breath work and sustained pressure using either a special designed tool or a rolled towel to help release tension, improve circulation and realign the body. Melting through restrictions in the fascia, this practice promotes deep healing and an increase in mobility.  

Event professionals, corporate teams and leaders who perform under pressure.  This is a custom program to help with nervous system reset and tension release programs.  These can range from hour long sessions to day long retreats where we add in insight from Human Design & the Gene keys. Learn how to reset in minutes, communicate from calm & have sustained energy through high pressure cycles.

We can help with creating traditional gardens or if you do not have land can offer options for vertical gardens that use less then 90% of traditional resources. It is empowering to grow more of our own foods, start something small or add on to what you are currently growing. We look forward to helping add more homegrown produce to your house. 

Your Human Design chart is a guide to living and working in a way that feels natural. Together we look at the frequencies in your design, stress points & strengths. We explore how practices like restorative yoga, fascia release and sound healing can support your unique design.  This FREE call offers practical insight and helps bring a plan to self- knowledge and self-care